Aug 29 2009
A Look At The Atkins Grapefruit Plan To Lose Some Extra Pounds
There is a diet that really has nothing to do with the Atkins Diet, called the Atkins Grapefruit diet, that combines elements of it’s famous namesake and an all grapefruit diet. A closer look into this diet shows that it may not be all it claims to be. See out fat loss plans.
First of all it’s pretty difficult to find information on the Atkins grapefruit diet plan. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This possible con does it’s best to make people assume it has something to do with the official Atkins diet. Take a look at fat burning meal plans.
Does the Atkins grapefruit diet have anything to do with the actual Atkins diet? No, in fact the Induction phase of the Atkins diet is bereft of fruit, and there’s no mention of the grapefruit version on the Atkins web site.
The induction phase includes the following foods
Flying game such as turkey and chicken
Shellfish of any variety
Meat, such as beef and pork
Eggs cooked in any style including fried
All sorts of cheese
All sorts of vegetables
A variety of herbs and spices
A variety of fats and oils including butter
Drinks low in carbohydrates such as diet soft drinks
Not a piece of fruit to be found. Later phases of the Atkins diet do include limited amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small quantities of grapefruit. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet, when it comes to grapefruit, recommends limiting intake to below 8 carbs per day. That’s a severe disagreement.
Most reasonable people would look directly at the Atkins site the moment they heard of the Atkins Grapefruit Diet. It isn’t found there, and that turns off a lot of folks.
Keep this in mind. Any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy in any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases. Click here to visit calories fat loss.
